OK so I procrastinated and it is not technically Tuesday anymore but I am going to pretend it is and it is my blog so I can, hehe. It has come to my attention that at least one of my readers struggles to eat veggies and so this post is dedicated to Nonna, hopefully it will help her get her 5 a day of fruits and veggies as is recommended. The little icon on my raisins (above) says that one should eat all kinds of different colors and so I went through my apartment and found examples of fruits and veggies for each color of the rainbow, and here they are:
Carrots (accidentally frozen)
Yukon Gold Potatoes
(Bananas not pictured since I peel and freeze them and they look weird that way)
Chocolate (it comes from a bean, beans are vegetables)
I hope that was informative and shows just how easy it can be to get your 5 a day!
And here is a spotlight on nutrition vid and the introduction of a very special guest who is hanging out with me for awhile:
Special thanks to my BFF Pasha who told me about Windows Movie Maker, the end got messed up and his recommendation saved the vid!
Doc Disclaimer: In case you read this I am not living on donuts and sadly both times I have eaten them recently they have made me sick, you should refer me to Dr. Kevorkian since I am not sure if life is worth living without donuts (kidding, don't refer me, cursor away from the psych referral button!). Oh and I am so not kidding about chocolate, it is a vegetable! And it is milk chocolate so counts as dairy too, see I totally do NOT need to see the dietitian. Am I your best patient or what!
1 week ago